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      <image:title>Blog - The First 1,000 Days: Why This Window Matters. - What is the microbiome?</image:title>
      <image:caption>The microbiome is made up of trillions of tiny microorganisms that naturally live in and on our bodies. Although we can't see them, they play an important role in keeping us healthy. For babies, these microbes help them digest milk and food, support their immune system, and contribute to healthy growth and development.</image:caption>
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